Ayurveda Consultations provide you with an individualized Wellness Plan to support optimal health.
It’s about the right diet, exercise regimen & daily routine for you.
Consultations are online.
In-person consultations are available in Victoria, BC, Canada.
Questions? Get in touch.
3 CONSULTATION OPTIONS:
Ayurveda Consultation w/ Two Follow-Ups Package
(Best Value ~ save $30 USD)
$175 USD
Includes: 60-Minute Consultation, Wellness Plan & Two 30-minute Follow-Up Consultations (within 12 months)
Ayurveda Initial Consultation
$99 USD
Includes: 60-Minute Consultation & Wellness Plan
Mini Ayurveda Consultation - Discover Your Prakruti & Vikruti
$55 USD
Includes: 30-Minute Consultation
Full descriptions on the right
Photography by Marco Chaparro
AYURVEDA INITIAL CONSULTATION
Ayurveda Initial Consultations include a personalized Wellness Plan
We’ll spend 60 minutes talking about your current diet, daily routine, exercise regimen and other aspects of your life, in order to get an overview of current challenges and goals, as well as health history and current symptoms
You will receive two intake forms via email before the consultation; they will require about 30 minutes to complete and the completed forms will be sent back to me before our meeting
The Wellness Plan is a document that clearly details considerations in the following categories, to meet current needs:
DIET ~ meal suggestions including foods, methods of cooking, spices, recipes etc.
DAILY ROUTINE ~ Ayurvedic self-care & hygiene practices for better health
EXERCISE ~ intensity, duration, frequency and type
STRESS-MANAGEMENT ~ meditation techniques, yoga poses, pranayama/breathing exercises etc.
OPTIONAL SUPPLEMENTS & HERBS ~ vitamins, mineral and herbs to optimize digestion
The Wellness Plan is prepared within 10 days of the initial consultation and is delivered to you via email.
I will offer a few items for consideration at the initial consultation meeting so that you have some changes to begin integrating immediately.
The Wellness Plan is current for approximately 3 months.
AYURVEDA CONSULTATION w/ Two FOLLOW-UPS PACKAGE (best value; save $30 USD)
The Ayurveda Consultation portion of this package is exactly the same as the Ayurveda Initial Consultation described above.
Your needs will change as you integrate new practices; as well, seasons and circumstances change. Follow-up visits support a long-term commitment to continued mind-body balance.
This package includes two (2) Follow-up consultations of 30 minutes, each (online). Follow-ups must be used within 12 months of package purchase. Longer follow-ups can arranged for a fee of $25 USD per additional quarter hour.
If desired, a written update to the Wellness Plan (based on the follow-up consultation findings) can be provided for $25 USD, or you can record the recommendations during the meeting (in writing or via audio recording).
For the Ayurveda Initial Consultation and/or Ayurveda Consultation w/ Follow-Ups Package, you’re welcome to email at any time (no fee) for clarification or questions that may come up when reviewing the Wellness Plan.
MINI AYURVEDA CONSULTATION ~ DISCOVER YOUR PRAKRUTI & VIKRUTI
This 30-Minute Ayurveda Consultation focuses on determining your Prakruti (Dosha) and Vikruti (Current Imbalance/Present State). You’ll fill out intake forms before the consultation.
This consultation is ideal for those who want to design and manage their own Ayurvedic lifestyle and self-care, but want to be certain of their Dosha and Current Imbalances, before creating a plan for themselves.
This consultation provides no Ayurvedic Guidance or Wellness Plan. However, should you decide after the Mini Consultation that you want to upgrade to another Consultation, you can pay the difference for an Ayurveda Initial Consultation or the Ayurveda Consultation w/ Follow-ups Package, and get all the benefits of those options.