WORKSHOPS & EDUCATION

THERAPEUTIC YOGA, AYURVEDA & AYUR-YOGA WORKSHOPS

In-person offerings take place in a beautiful, sunlight room at Third Space Movement, 721 Kings Rd., Victoria, BC.

WORKSHOPS, TRAININGS, MENTORSHIP & ONLINE EDUCATION

YOGA & AYURVEDA WORKSHOPS are tailored to the needs of your studio, group or organization. Contact me for details and booking.

THERAPEUTIC YOGA for RMTs & other HEALTH PROFESSIONALS

Therapeutic Yoga, Functional Mobility, Qigong-inspired movement & Tensegrity Repair come together in this course to create therapeutic exercise options for the health of the practitioner, as well as their clients. Learn accessible movement practices for all abilities. All practices embody “tensegrity" working from a stable core, to integration of the limbs, focused on holistic movement.

Offer accessible home-care practices that your clients can do in the course of their day: in bed, at their desk, with their kids or partner. Practices taught are simple and effective, and sometimes even fun!

WHAT’S MY MIND-BODY TYPE? 
Discovering Your Ayurvedic Constitution 

Whether you want to manage weight, reduce anxiety, minimize stress, or cope with physical ailments, knowing your Ayurvedic constitution is the essential first step in discovering the most effective route to a healthier mind and body for you.
For full description, click here…

DESIGN A DIET & DAILY ROUTINE for Your Ayurvedic Constitution

Ayurveda, the Traditional Medicine of India, shows us that each of us has a unique mind-body make-up, so our diet and lifestyle must be individually designed to meet our needs. Discover how the seasons, the food you eat and the activities you engage in affect your unique psycho-physiological balance. Find out how to alter your diet each season to prevent illness before it strikes. Rediscover self-sufficiency with Ayurveda.
For full description, see here…

AYUR-YOGA: Optimize Your Yoga Practice by Understanding the Unique Needs of Your Ayurvedic Constitution

FOR TEACHERS AND STUDENTS OF ALL STYLES OF YOGA...
Find out how familiar yoga postures affect your mind-body type. Look at the common physical and psychological tendencies of each Dosha and how these affect our experience of yoga practice, sometimes making it feel more difficult than it needs to. 
We’ll learn how to use both mental concepts and physical modifications in order to reduce discomfort (eg. anxiety, irritation, physical fatigue and strain) and increase the benefits of the practice (feeling grounded, calm, clear, strong; increasing ease and effortlessness).
For full description, see here…

MENTORSHIP

I've been studying yoga since 1995 and Ayurveda since 2002 and teaching both for nearly 20 years. I'd be happy to share what I've learned with you, as your mentor. Mentorships are negotiated on an individual basis, dependent on your needs and interests. Get in touch with me to learn more about this opportunity.     

ONLINE EDUCATION

Finding Your Voice: Create Inspiring Yoga Classes Using Imagery, Visualization & Your Authentic Voice (15 hours)

What you'll learn:

  • Rediscover relaxation and your authentic voice with Svadhyaya, self-study

  • Use imagery and creative cueing to help the student understand their body and the postures

  • Use vocal techniques to encourage different types of student experience

  • Create inspiring classes to help students have a deeper and more meaningful experience

Connect with me via email or the online form for more info on in-person and online education.