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View fullsize I feel so deeply privileged: to wake to birdsong in this cozy bed; to have all I need in the kitchen cupboards; to sit here in the warm, morning sun and reflect on this, and a peaceful day ahead. What are you grateful for today? #gratitudepractice
View fullsize It’s not hard to find things to be grateful for. To be safe while others are living under siege. To be healthy while others struggle with illness. To have love and support while others feel alone. I try my best to remain awake to the gifts of t
View fullsize Get an Ayurveda Consultation wherever you are. Using your favourite video app, we’ll talk for about an hour and you’ll get a Health & Wellness Plan based on your goals and your unique Ayurvedic Constitution. Link in bio for more info
View fullsize Join me for RestoraYin Yoga @abalancedbody.ca One hour of pure peace… 🦋 2 SPOTS LEFT!! A combination of Restorative Yoga (prop-supported relaxation) & Yin Yoga (long-hold stretching), this practice is for those who would benefit from dee
View fullsize Starting tomatoes from seed! First photo is at 10:30am and 2nd is at 8:30am, two hours earlier on the same day. They’ve grown in 2 hours!! See how the leaves of the one at top left weren’t “out” yet at 8:30am??! Apparently ver