AYURVEDIC CONSULTATIONS
online or in-person
Photography by Marco Chaparro
Ayurvedic Consultations provide you with an individualized Wellness Plan so you can achieve optimal health.
It’s about the right diet, exercise regimen & daily routine for you.
Consultations are online.
In-person consultations are available in Victoria, BC, Canada.
Questions? Get in touch.
3 CONSULTATION OPTIONS:
Mini Consultation - Discover Your Prakruti & Vikruti ~ $75 CAD (30-Minute Consultation)
Full Consultation ~ $140 CAD (60-Minute Consultation & Health Plan)
Full Consultation & Two Follow-Ups Package (Best Value ~ save $40) ~ $250 CAD (60-Minute Consultation, Health Plan & Two 30-minute Follow-Up Consultations within 12 months)
Full descriptions below
FULL CONSULTATION
Full Consultations result in your personalized Daily Health & Wellness Plan
We’ll spend 60 minutes talking about your current diet, daily routine, exercise regimen and other aspects of your life, in order to get an overview of current health challenges and goals, as medical history and current symptoms
You will receive two intake forms via email before the consultation; they will require about 30 minutes to complete and the completed forms will be sent back to me before our meeting
The Daily Health & Wellness Plan is a document that clearly details considerations in the following categories, to meet current needs:
DIET ~ meal suggestions including foods, methods of cooking, spices, recipes etc.
DAILY ROUTINE ~ Ayurvedic self-care & hygiene practices for better health
EXERCISE ~ intensity, duration, frequency and type
STRESS-MANAGEMENT ~ meditation techniques, yoga poses, pranayama/breathing exercises etc.
OPTIONAL SUPPLEMENTS & HERBS ~ vitamins, mineral and herbs to optimize digestion
The Daily Health & Wellness Plan is prepared within 5-10 days of the initial consultation and is delivered to you client via email. I will offer a few items for consideration at the initial consultation so that you have some changes to begin integrating immediately.
The Daily Health & Wellness Plan is current for approximately 3 months.
FULL CONSULTATION & FOLLOW-UP (2) PACKAGE (best value; save $40)
The Full Consultation portion of this package is exactly the same as described above.
Your needs will change as you integrate new practices; as well, seasons and circumstances change. Follow-up visits support a long-term commitment to continued mind-body balance.
This package includes two (2) Follow-up consultations of 30 minutes, each (online). Follow-ups must be used within 12 months of package purchase. Longer follow-ups can arranged for a fee of $25 per additional quarter hour.
If desired, a written update to the Daily Health & Wellness Plan (based on the follow-up consultation findings) can be provided for $25, or you can record the recommendations in writing or via audio or screen recording.
For the Full Consultation and Consultation & Follow-Up Package, you’re welcome to email at any time (no fee) for clarification or questions that may come up when reviewing or following the Daily Health & Wellness Plan.
MINI CONSULTATION ~ DISCOVER YOUR PRAKRUTI & VIKRUTI
This 30-Minute Consultation focuses on determining your Prakruti (Dosha) and Vikruti (Current Imbalance/Present State). You’ll fill out intake forms before the consultation.
This consultation is ideal for those who want to design and manage their own Ayurvedic lifestyle and self-care, but want to be certain of their Dosha and Current Imbalances, before creating a plan for themselves.
This consultation provides no Ayurvedic Guidance or Health & Wellness Plan. However, should you decide after the Mini Consultation that you want to upgrade to a Full Consultation, you can purchase the Full Consultation at a 25% discount.
Photography by Marco Chaparro