AYURVEDA Online Course
Everyday Practices for Mind-Body Health
(50 hours)

Introductory Offer: $299 USD

Ayurveda is the Science of Life & Longevity. In this course, we offer you a foundation in Ayurvedic Philosophy and Theory, along with heaps of Ayurvedic practices to enhance your mental and physical health.

Learn about and integrate Ayurvedic principles into your daily and seasonal routines. Nourish your mind through the practice of Tanmatra Chikitsa: using your sense faculties to heal and beautify your inner landscape. Expand your sense of awe and wonder by seeing the world through the Ayurvedic lens.

 This practical and inspiring course prepares you to live an Ayurvedic Lifestyle and creates a foundation for further Ayurvedic study.
Discover a more beautiful life, with Ayurveda.

CONTENT OVERVIEW

The content in this course takes the form of: video lectures and tutorials, AyurYoga practices, reading assignments, and self-directed assignments to deepen your understanding and help you make commitments to an Ayurvedic lifestyle.

We've even added a very personal element with Ayurveda Testimonials. In these videos, each teacher gives some insight into how Ayurveda has changed their life, sharing their own unique routines and tips for better mind-body health.

Modules:

WELCOME TO THE WORLD OF AYURVEDA

• 20 Gunas, Attributes, Qualities, Characteristics

• Introduction to Tridosha Theory, Prakruti & Vikruti

AYURVEDA ~ PHILOSOPHIES & THEORIES

• Shad Darshan (6 Philosophies of Ayurveda)

• Tridosha Theory

HOW CAN WE MAINTAIN HEALTH?

• Ayurvedic Concept of Health

• Dinacharya Guidelines

• Dinacharya "How To" Tutorial Videos

  • Abhyanga

  • Nasya & Neti

  • Daily Mantras

  • Cooking Tutorials

  • Using Spices the Ayurvedic Way

  • Chai & Golden Mylk

  • Making Ghee

SEASONAL ROUTINES

• Guidelines for navigating each season (diet, lifestyle, daily routine)

TANMATRA CHIKITSA

• Sound Therapy

  • Chakra Mantras

  • Daily Mantras

• Touch Therapy

  • Mudra Auto-Touch Therapy

  • Self-Massage with Marma

  • Yoga Asana Therapy & Marma

• Vision Therapy

  • Trataka

  • Yantra

  • Solar & Lunar-Bathed Water

  • Colour Therapy

• Taste Therapy ~ Introduction

• Scent Therapy

  • Essential Oil Therapy

YOGA CHIKITSA & AYURYOGA

• 5 AyurYoga Practices (each with a different teacher)

• Yoga & Your Constitution

• Bandha Basics

• Pranayama Tutorials

  • Anuloma Viloma ~ Nadi Shodhana ~ Alternate Nostril Breathing

  • Shitali/Shitkari

  • Bhramari

  • Kapala Bhati

MEDITATION

• Tanmatra Chikitsa & The Mind

• Puja & Meditation

• Meditation Tutorials

  • So-Hum Meditation

  • Double-Arrowed Awareness

  • Empty Bowl Meditation

  • Metta Meditation

Book An Ayurveda Consultation

3 OPTIONS:

• Mini Consultation - Discover Your Prakruti & Vikruti ~ $50 USD (30-Minute Consultation)

• Full Consultation ~ $100 USD (60-Minute Consultation & Health Plan)

• Full Consultation & Follow-Up (2) Package (Best Value) ~ $175 USD (60-Minute Consultation, Health Plan & Two 30-minute Follow-Up Consultations)

• For more information on types of consultations click on: Ayurveda For You